(Source: fitnessgirljunkie, via prettyandfit)
(Source: fit-girl-in-the-real-world, via prettyandfit)
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(Source: healthandfitness808)
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My “Dorm Room” Cardio Workout (I guess this works for at home too!)
- 50 jumping jacks
- 5 burpees
- 30 seconds of mountain climbers
- 5 jump squats
- 30 seconds of jump rope
- 10 push ups
- 30 second break
Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more). =)
(via makethemenvyyou)
(Source: stacey1991, via prettyandfit)
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